5 ELEMENTOS ESSENCIAIS PARA TIBETAN HEALING SOUNDS

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Meditation is the practice of lightly holding your attention on an

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda de que a meditaçãeste muda este cfoirebro e tais como ele se concentra.In other wo